On this page you will find activities specifically suited to get you moving and challenge yourself!
This document outlines a series of stretches for you to follow that covers the whole body. These stretches are recommended for you to do for your cool down.
This document outlines multiple strength exercises with varying levels of difficultly to follow on your workout days.
This includes a calendar for you to use throughout the summer to keep track of workout days and your progress, and also includes a weekly challenge.
We have created a document for you that includes all the above information in one place so that you can keep track of when to workout and what to do when these workout days are scheduled. Included is the calendar for you to follow along each day and do the workout or activity planned for you. Make sure you track your goals and progress so you can so improvement from the hard work you put in. The second part outlines what your workout should look like from warm up and cool down, to all of your options for strength training.
Favourite colour: Lavender purple
Favourite trip: Disney and Japan
Favourite thing to do: Drawing things I love and talking with friends
Favourite movie or book: Aladdin (1996)
Special skill/hidden talent: Piano and art, but a hidden talent is designing
Something about their cancer journey: While undergoing harsh cancer treatments, Mikah is also experiencing the rarest of side effects — nerve and muscle weakness and brain swelling. Unable to walk, talk and even swallow, Mikah has endured long periods of recovery and rehabilitation. Now she is even joining the online PEER program from the hospital room.
What I would like to tell someone going through treatment: It may seem impossible at times, but you must stay positive! Keep doing things that make you happy, and talk to people you love every day. It makes the biggest difference :)